WHY JOIN?

Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. It is a
perfect way to tone up, lose weight, learn self-defense. It also builds confidence as you progress. 

WHAT YOU WILL LEARN:

During the 6 week cycle we will cover:

Escapes, Submissions, Take-downs, Guard Passing.

We will also help you develop game strategies, which will enable you to understand the efficiency of movement and the leverage and body mechanics.

WHAT TO BRING:

Comfortable workout clothes, flip flops and water. 

TIME & DURATION

We run beginners course every few months and will publish on our Facebook page the date beforehand.

COST

Follow us on Facebook for more details on the course launch and cost.