WHY JOIN?

Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. It is a
perfect way to tone up, lose weight, learn self-defense. It also builds confidence as you progress. 

WHAT YOU WILL LEARN:

During the 8 week cycle we will cover:

Escapes, Submissions, Take-downs, Guard Passing.

We will also help you develop game strategies, which will enable you to understand the efficiency of movement and the leverage and body mechanics.

WHAT TO BRING:

Comfortable workout clothes, flip flops and water. 

TIME & DURATION

We run beginners course every few months and will publish the date beforehand.

Our 8 week course will run every Tuesday and Thursday at 6pm -6.45pm. 

COST

The Beginners Course is only €100- This includes 2 classes per week for full 8 weeks.